TEENS
STRENGTH & CONDITIONING
Beginning August 17, 2026, Teen Athletes attend our regular Strength & Conditioning classes as part of our year-round program—giving them more schedule options, more coaching opportunities, and unlimited classes for just $99/month.
Our coaches know how to scale every workout, teach proper movement mechanics, and create an environment where teens can safely develop strength, confidence, and athleticism while training with athletes of all ages and abilities.
Whether your teen competes in football, volleyball, wrestling, soccer, rodeo, basketball, baseball, or simply wants to become stronger and healthier, they'll receive the same high-quality coaching and intentional programming that has made The Farm Athletics a cornerstone of our community since 2012.
Who Is It For?
Our Teen Athlete Membership is a great fit for:
Middle & High School Athletes
Multi-sport athletes
Homeschooled teens
Teens preparing for military or first responder careers
Teens who simply want to get stronger and healthier
No previous lifting experience is required. Our coaches meet every athlete exactly where they are.
Our Athletes Learn:
Strength Development
Olympic lifting, powerlifting, functional strength, and proper lifting mechanics.
Athletic Performance
Speed, power, agility, coordination, balance, and conditioning.
Confidence & Discipline
Learning to overcome challenges, work hard, and trust the process.
Injury Prevention
Building resilient bodies through proper movement patterns, mobility, and balanced strength.
Community
Training alongside supportive coaches and members who encourage growth and celebrate progress.
MEMBERSHIP:
$99/month
Unlimited Classes
No long-term commitment
Classes available from 5:00 a.m.–6:30 p.m.
Professionally coached every session
Grit Grows Here.
Come get strong with us, reserve your spot now.
